A stinger: Nettle soup

nettles.jpg

 

This is kind of an old school soup, but it still intimidates some people today. Nettles have an enormous amount of benefits to them. One of the qualities is that they’re a major detoxer. So had a long weekend of partying/ traveling through airports/ or just feeling sluggish? Drink a cup, or slurp a bowl of this soup, and you’ll be back on track! Grab your gloves(gloves are pretty crucial!) and head to the fields! You’ll want to pick ‘young leaves’, so not the largest ones you see. You’ll also want to stay clear of ones on the side of the road(cars, dogs and such can cause contamination), once picked, still wearing your gloves, give them a good rinse.

Here’s what you’ll need:

100g butter

2 leeks, chopped

4 cups nettles leaves, roughly chopped (be sure to still have those gloves on!)

350g potatoes (sweet potatoes are also great, if you prefer!)

1 teaspoon tumeric

1 litre vegetable stock

salt and pepper

 

Get all your ingredients prepped.

Melt the butter until foaming. Add the leeks. Sprinkle on the tumeric. After about a minute, add the nettle leaves. Cook the leeks and leaves, stir in the potatoes. Pour in the stock. Simmer for 30 minutes. Use your food processor or blender to liquidize the soup. Serve with a splash of double cream, or mini wild garlic scones.

 

 

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