Tag: spinach

EggCELLENT Spinach Cups

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Back to food blogging with an EGGCELLENT recipe EGG SPINACH CUPS! While easy as 123, sometimes simple is best. Perfect for mornings on the go! 🍳

 

Recipe and utensils needed:

-10 eggs

– 1 cup of spinach, chopped

– Salt and pepper to taste

Optional add ins: your favorite cheese, tomatoes, mushrooms

– muffin tins

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Method:

Preheat oven to 350F. Put spinach(and any additional veg) in muffin tin(s). Whisk eggs well with salt and pepper, and pour over veg. Bake for 12-15 minutes or until fluffy. Top with hot sauce for an extra kick!

Store in airtight container in fridge. Recipe can be easily doubled, and muffins can be frozen for up to two months.

 

 

 

Hopefully I will be bringing at least one recipe to my blog going forward BUT have you noticed y new page on here? If you’re looking for a one on one session let me know OR email me about what studios I teach at in the SF!

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Spinach Arugula Walnut Pesto

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I’m a sucker for bowls of pasta! When I first started working out and resetting my body, I thought I had to give up my favorite foods. And I sort of do, as processed foods no longer agree with my stomach. So, I experiment and turn my favorite foods into nourishing dishes, that help fuel my workouts and keep me feeling great.  Instead of traditional flour spaghetti noodles, I like to spiralize veggies into pasta noodles! Recently, I purchased a box of Edamame Noodles and LOVE them! The noodles are just made from Edamame, which hold so many benefits, and big bonus, they only take four minutes to cook!

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I’ve been using these noodles with some of my favorite sauces. Last week I made a Lentil Bolognese, and honestly as a meat eater I didn’t even notice a lack of ground beef! I’ll share that Lentil Bolognese later this week, right now I want to share a quick pesto that has some pretty big benefits. A typical pesto usually calls for parmigiano cheese, but I ditched that and used NUTRITIONAL YEAST; and I went with avocado oil instead of olive oil.

Spinach Arugula Walnut Pesto

Ingredients

1 1/2 cups of washed spinach and arugula

1/2 cup of walnuts

2  cloves of garlic

1/4 cup of nutritional yeast

Big pinch of Himalayan salt

Roughly 1/3 cup of avocado oil

Method

In a food processor, blend all the ingredients EXCEPT  the oil until it’s a paste. Then slowly add the oil.

Enjoy tossed in your favorite pasta or salad!