Bloating sucks! It’s a really uncomfortable feeling, so I like to get rid of it ASAP! My secret weapon: APPLE CIDER VINEGAR! I drink a tablespoon of it a day, either right when I wake up or about a half hour before I go to bed. But I also like to put a big splash in my midmorning or lunchtime smoothie.
I do like to drink this smoothie a couple times a week, it’s refreshing, and I do find it helps with the bloat. If I’m making this after a workout, I like to add a scoop of protein powder.
8 ounces of liquid (I like to do half water/half coconut milk)
1/2 cup of frozen berries
1 tablespoon hemp heart seeds
1 tablespoon ground flax meal
1/2 teaspoon cinnamon
1/2 teaspoon turmeric
2 tablespoons apple cider vinegar
Optional: a tablespoon of nut butter/a scoop of your favorite protein powder
In your food processor, blend until smooth! You might need to add a little more water as you go! I like to put my smoothies in a bowl, so I like when smoothies have more of a sorbet/ice cream texture.